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How to Put the Spark Back into Your Marriage.

This article was originally published by marriage.com October, 2019     Let’s face it sex can get routine, downright boring after you have been married for a while. The same old routine. The same positions, the same person initiating it, it’s like a movie that you have seen...

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Why CBD???

Being a holistic psychotherapist means that I not only incorporate the mind, body and spirit together with traditional psychotherapy to heal and change my patients' mental state, I also find evidence based research on things that can naturally help them instead of reaching for a...

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Cantley Counseling | No Fear

No Fear

Living our best, most delicious, authentic life. The life that we were meant to live. In Cognitive Behavioral Theory (CBT) one of the techniques of facing your fears and overcoming them is called: In Vivo Exposure. So for today do something that your are fearful...

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