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Author: cantley

Cantley CounselingArticles posted by cantley (Page 2)
Cantley Counseling | No Fear

No Fear

Living our best, most delicious, authentic life. The life that we were meant to live. In Cognitive Behavioral Theory (CBT) one of the techniques of facing your fears and overcoming them is called: In Vivo Exposure. So for today do something that your are fearful...

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